The Importance of Copper to the BodyĬopper is one of the essential minerals needed for the proper function of many important processes in the body. In this guide, we will look at the common culprits behind copper deficiency, the problems it can cause, and how you can treat it. Even if this includes a large population with marginal or ‘mild’ copper deficiency, it still poses a problem, as even a mild deficiency can impair one’s health in subtle ways. In fact, the World Health Organization (WHO) has recently noted that copper deficiency is likely a common and worldwide phenomenon. Unfortunately, modern research has shown that despite general belief, most people do not consume adequate amounts of copper. Copper deficiency mainly occurs when we consume too little dietary copper. However, the human body cannot manufacture copper, and we, therefore, need to supply our body with it from outside sources. Severe copper deficiency, on the other hand, can lead to serious health issues and, in extreme cases, death.Ĭopper belongs to a small group of metals that play an important role in human health. Even a mild deficiency can lower the immune system and cause fatigue. It can occur due to different reasons, but it mainly happens because of low dietary copper intake. "If your hair is dyed darker, the colour will need to be lifted before applying different tones of red.Copper deficiency is a condition that is often underdiagnosed or mistaken for other health issues. "Naturally brunette hair without any colour is simpler," Irwin explains. If your hair currently sits at the darker end of the colour spectrum or has been dyed previously, the process will take a few more steps to achieve brighter shades. "What's great though, is if you are dark but have some balayage or natural highlights, the red pigments will be brighter on the lighter parts of your hair." "The lighter you are, all the way up to bleach, the brighter the result you will get, while the darker the starting point, the less red tone you will see," says Wood. The vibrancy of your colour doesn't just depend on the shade you choose: your current hair colour matters, too. "Red is one of the colours that needs a consultation with a specialist, I would never recommend buying it off the shelf," says Irwin. Switching out warm undertones for cooler ones, deep red and wine-inspired shades are a popular way to go a little bolder with your colour without needing to go too bright.įor a more permanent colour switch you'll have to go through a personalised process – depending on your hair type and current shade – to ensure you get your desired look. Now, in 2023, our latest copper muse is Emily in Paris star Camille Razat, who turned heads at Victoria Beckham's Paris Fashion Week show. Hair colour chameleon Lily James next had a stint with a warm coppery colour and Sydney Sweeney went strawberry blonde before brunette. Actress Sophie Turner debuted a deep cherry, while model Kendall Jenner showcased a golden copper during the autumn/winter fashion month. And in 2022, the scarlet fever in celebrity circles intensified. Anya Taylor Joy in 2020's Netflix hit The Queen's Gambit may have first been a catalyst for the popularity of the red hair hue, with Gigi Hadid swapping her famous California blonde for fiery auburn in 2021 followed by Zendaya experimenting with a warm mahogany shade. So far this decade, there's been one stand-out shade catching our attention: copper. ![]() ![]() As we prepare to transition into the warmer weather, you may also find yourself keen to embody some warmth with richer tones in your hair. The temptation to embrace a new hair colour is one that often coincides with the start of the new season.
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